The Low Carb Pyramid

Studying and getting to know the low carb pyramid will help you to know which foods to choose for your meals. The pyramid can help show you that there are actually lots of foods that you can eat and your choices are not limited. It helps you to determine the food groups that you should be eating. All the food that is at the bottom have low carbohydrate levels while the once at the top are the ones that contain high carbohydrates.

The low-carb food pyramid is not the exact diet that you would have to take. If you want to find information on the different low carb foods that you can eat, you can go to – low carb foods. Most of the foods that you can eat include meats, fish, eggs, vegetables, fruits, nuts, dairy products and some oils. There are also foods that you should avoid such as breads, pastas, soft drinks, juices, everything that contains trans fat, and the processed foods.

Low carb diet plans vary and there are many diets that are based on consuming low amounts of carbohydrates. Some of the most known diets are the Atkins Diet, South Beach Diet, Ketogenic Diet, Paleo Diet as well as Zone Diet. Each of these diets have their own certain instructions that you should follow. You can do further reading on each of them if you really want to go through that kind of diet.

The key to losing weight and sticking to a diet is consistency. Sometimes people just give up because they feel so stressed about their diets. It really takes a lot of willpower to be able to change your diet and stick to it that is why you should gradually change your diet so that you don’t get too much cravings and end up giving in to your cravings. In cases when you give in to your cravings, you shouldn’t feel too bad about yourself because the more you feel bad, the more likely you are to quit your diet. Just make sure you don’t give in to your cravings all the time.

Having a buddy will help you to stick to your diet because someone will keep reminding you of your diet. It also works better when both of you are doing the diet because you can be each other’s strengths. You can also challenge each other so that you will be more motivated to continue your diet.

If your goal is to lose weight, you should also add some exercise to your routine. This helps you to burn more fat as you use up the energy that is already being provided by your body. Your body will be pushed to burn the fats to provide you additional energy so that you can do the exercises that you do. Your buddy will also be helpful here because he or she can tell be with you as you go through the exercises together. Just keep holding on to your diet and exercise and you are bound to lose weight in the future.

Are You At Risk For Breast Cancer?

There are many risk factors of breast cancer that you may not be aware of. While men can get it, women are 100 times more at risk than men. Women over the age of 55 account for two-thirds of invasive breast cancers. Drugs that contain estrogen, such as hormone replacement therapy, estrogen-only birth control pills, and some breast enhancement pills can also slightly increase your risk for cancer. There are also natural means that will alter the amount of estrogen in your body that can lead to cancer, such as pregnancy, menopause, and genetics passed down from your family. Even starting menstruating earlier than average or going through menopause later than average will lead to your body producing more estrogen over your lifetime, slightly increasing your risk.
Your family history also plays a vital role in your chances of having cancer. Having a mother, sister, or daughter who has been diagnosed doubles your risk, which is why it’s so important to know your family’s medical history, even if you’re not in contact with them regularly. It may be awkward to call up your mother if you haven’t talked to her in 10 years to ask about your family’s cancer history, but I cannot stress how important it is. Between 5% and 10% of cases are hereditary, based on a genetic mutation inherited from a parent. If you have a close female relative that has been diagnosed, you may want to consider being tested for this genetic mutation as having both risk factors will drastically increase your chances for getting breast cancer. Also, through the 1940s and 1960s doctors would administer a drug called diethylstilbestrol (DES) if they thought the mother was at risk for a miscarriage. Women who were given this drug during pregnancy, and women whose mothers were given this drug, have a slightly higher risk compared to the rest of the population.
While the largest contributing factors are ones you cannot change, there are many that you can. As said before, taking oral contraceptives and the Depo-Provera birth control shot can slightly increase your risk for breast cancer. This risk is very small, but if other risk factors are present, speak with your doctor about your concerns. Women who are beginning menopause are also frequently offered hormone replacement therapy as a way to relieve the symptoms of menopause and prevent osteoporosis that is often caused by menopause. However, this also increases your risk of breast cancer at an age where your breast cancer risk is at its highest and increases the likelihood that the cancer may be found at a more advanced stage. As can be expected, long-term tobacco smoking, alcohol use, and being overweight or obese will also increase your chances slightly.

Hopefully this information can help you to decide on certain paths for treatment and lifestyle choices, as well as a jumping off point for conversations with your doctor about your risk of breast cancer. These things can be scary to talk about, but early detection and minimizing risks can play a vital role in your lifelong prognosis.

Simple Paleo Recipes and how it can affect your overall health

Living in today’s modern world is a lot different compared to how people live thousands of years ago. The presence of technology has truly paved the way to a more convenient and manageable way of living due to the different developments and products created. For example, thousands of years ago, people had to manually make fire by rubbing two pieces of wood together at a constant speed. The creation of fire is a source of heat from the cold weather as well as the most important thing they use to cook food. If these people wants to eat they have to go to the forest, hunt for animals, manually remove its skin and other things that are not needed, chop these parts, get other plants or spices they can use to make a sumptuous meal. If they are looking for things to keep them warm, they create different kinds of clothing from whatever they see within their environment. When a person wants to say something to another, they have to write a letter or ask someone to go and visit that place to relay his or her messages. If we observe, everything has to be done by the person in order for him or her to accomplish fully what they need to do.


Contrary to the things mentioned above, today, people live more easily as there are various kinds of products and services readily available to answer to their needs. If we want to eat something, there are hundreds of fast food restaurants and other establishments that offer meals that follow different kinds of cuisines. If you want to cook something at home, you can simply go to the grocery and buy beef, chicken, pork, fish and other seafood, as well as spices, sauces and other ingredients individually packed and sold in these stores. When you want to cook and heat food, there are also kitchen tools, equipment and appliances that will do the job very fast. From kitchen stoves, ovens, toasters and microwaves that are available in different retail shops everywhere. If a person wants to relay a message to another, they can simply send a text message, picture, video or email to another with the help of several mobile devices that most people own nowadays.


Life has truly become more manageable with all the things readily available to us. The only thing that is better thousands of years ago compared to today are the simple meals they have that are far more healthy and easy to prepare. The meals they consume are very simple and does not have any artificial preservatives, cholesterol, sugar and other ingredients that are found to be the cause of various kinds of sicknesses that more and more people experience today. If you are interested to adapt this kind of diet, you can refer to Simple Paleo Recipes that can be seen in websites in the Internet or cook books. The Paleo diet is a program that similarly follows the kind of meals people eat before that is without dairy or grain products, sugar, soda and other unhealthy ingredients.