Are You At Risk For Breast Cancer?

There are many risk factors of breast cancer that you may not be aware of. While men can get it, women are 100 times more at risk than men. Women over the age of 55 account for two-thirds of invasive breast cancers. Drugs that contain estrogen, such as hormone replacement therapy, estrogen-only birth control pills, and some breast enhancement pills can also slightly increase your risk for cancer. There are also natural means that will alter the amount of estrogen in your body that can lead to cancer, such as pregnancy, menopause, and genetics passed down from your family. Even starting menstruating earlier than average or going through menopause later than average will lead to your body producing more estrogen over your lifetime, slightly increasing your risk.
Your family history also plays a vital role in your chances of having cancer. Having a mother, sister, or daughter who has been diagnosed doubles your risk, which is why it’s so important to know your family’s medical history, even if you’re not in contact with them regularly. It may be awkward to call up your mother if you haven’t talked to her in 10 years to ask about your family’s cancer history, but I cannot stress how important it is. Between 5% and 10% of cases are hereditary, based on a genetic mutation inherited from a parent. If you have a close female relative that has been diagnosed, you may want to consider being tested for this genetic mutation as having both risk factors will drastically increase your chances for getting breast cancer. Also, through the 1940s and 1960s doctors would administer a drug called diethylstilbestrol (DES) if they thought the mother was at risk for a miscarriage. Women who were given this drug during pregnancy, and women whose mothers were given this drug, have a slightly higher risk compared to the rest of the population.
While the largest contributing factors are ones you cannot change, there are many that you can. As said before, taking oral contraceptives and the Depo-Provera birth control shot can slightly increase your risk for breast cancer. This risk is very small, but if other risk factors are present, speak with your doctor about your concerns. Women who are beginning menopause are also frequently offered hormone replacement therapy as a way to relieve the symptoms of menopause and prevent osteoporosis that is often caused by menopause. However, this also increases your risk of breast cancer at an age where your breast cancer risk is at its highest and increases the likelihood that the cancer may be found at a more advanced stage. As can be expected, long-term tobacco smoking, alcohol use, and being overweight or obese will also increase your chances slightly.

Hopefully this information can help you to decide on certain paths for treatment and lifestyle choices, as well as a jumping off point for conversations with your doctor about your risk of breast cancer. These things can be scary to talk about, but early detection and minimizing risks can play a vital role in your lifelong prognosis.

Simple Paleo Recipes and how it can affect your overall health

Living in today’s modern world is a lot different compared to how people live thousands of years ago. The presence of technology has truly paved the way to a more convenient and manageable way of living due to the different developments and products created. For example, thousands of years ago, people had to manually make fire by rubbing two pieces of wood together at a constant speed. The creation of fire is a source of heat from the cold weather as well as the most important thing they use to cook food. If these people wants to eat they have to go to the forest, hunt for animals, manually remove its skin and other things that are not needed, chop these parts, get other plants or spices they can use to make a sumptuous meal. If they are looking for things to keep them warm, they create different kinds of clothing from whatever they see within their environment. When a person wants to say something to another, they have to write a letter or ask someone to go and visit that place to relay his or her messages. If we observe, everything has to be done by the person in order for him or her to accomplish fully what they need to do.


Contrary to the things mentioned above, today, people live more easily as there are various kinds of products and services readily available to answer to their needs. If we want to eat something, there are hundreds of fast food restaurants and other establishments that offer meals that follow different kinds of cuisines. If you want to cook something at home, you can simply go to the grocery and buy beef, chicken, pork, fish and other seafood, as well as spices, sauces and other ingredients individually packed and sold in these stores. When you want to cook and heat food, there are also kitchen tools, equipment and appliances that will do the job very fast. From kitchen stoves, ovens, toasters and microwaves that are available in different retail shops everywhere. If a person wants to relay a message to another, they can simply send a text message, picture, video or email to another with the help of several mobile devices that most people own nowadays.


Life has truly become more manageable with all the things readily available to us. The only thing that is better thousands of years ago compared to today are the simple meals they have that are far more healthy and easy to prepare. The meals they consume are very simple and does not have any artificial preservatives, cholesterol, sugar and other ingredients that are found to be the cause of various kinds of sicknesses that more and more people experience today. If you are interested to adapt this kind of diet, you can refer to Simple Paleo Recipes that can be seen in websites in the Internet or cook books. The Paleo diet is a program that similarly follows the kind of meals people eat before that is without dairy or grain products, sugar, soda and other unhealthy ingredients.