Some foods are just not good for diabetics, while other foods are quite healthy for them. If you are one of those people with diabetes, you most probably feel bored with following a diet for type 2 diabetes, which can mean eating almost the same foods. Here are some more foods you can eat to bust that boredom:
Avocado contains lots of monounsaturated fats. According to researchers, insulin sensitivity is improved when a diabetic eats foods that contain less low-quality carbs and more monounsaturated fats. What’s more, monounsaturated fats are also good for the heart. Thus, eating avocado can benefit type two diabetics who have high risks for stroke or heart diseases. Use several avocado slices instead of mayonnaise to any sandwich you eat.
Egg whites are a good choice for preventing or controlling diabetes since they contain less carbs and more lean protein. Egg whites are not only good for controlling your blood sugar but they are also perfect for losing weight.
Foods that are rich in omega-3 help prevent heart diseases. You will benefit a lot from eating sardines since aside from their high omega-3 content they also have a healthy combination of proteins and fats that make your body absorb carbohydrates slowly, maintaining your blood sugar levels. Sardines are not only perfect for your health but also easy on the pocket, so buy as much as you can the next time you visit the grocery.
Filled with lots of fiber, minerals and vitamins, non-starchy veggies such as peppers, mushrooms, spinach and broccoli are rich sources of good carbohydrates. Since these veggies are rich in nutrients and low in calories, they have little effect on your blood sugar levels. Thus, they are absolutely good for diabetics and for those who want to shed some pounds.
According to a Harvard University study, eating foods that have high-magnesium content daily can actually help prevent diabetes. Unsalted almonds are rich in magnesium and you can benefit most from eating these. Other magnesium-rich foods include Swiss chard, spinach and pumpkin seeds that are good for health as well.
Non-fat yogurt also contains protein and good carbs that are good for maintaining blood sugar levels. It has been proven by many studies that eating foods containing high levels of calcium such as yogurt can help prevent diabetes. As long as you pick only the non-fat or low-fat brands, yogurt will continue to be a healthy food for your diet. Greek yogurt is especially recommended since it contains more proteins than the typical non-fat yogurt.
Fresh fish contains lean protein that is essential for diabetics as well. Go for the environmentally-friendly kinds of fish such as tilapia, cod or catfish. These are white-fleshed and mild-flavored healthy varieties of fish that you can roast, grill or bake. Lean protein and good carbs are a very healthy combination. Thus, eat these varieties of fish with veggies, beans and lentils that contain good carbs to maintain your blood sugar levels.